5 Ways to Increase Your Testosterone Level and Feel Better Now
Low testosterone can really zap the life out of you. Most commonly, Low T is associated with sexual dysfunction and fatigue, but there are several other symptoms that may be more difficult to identify. Some men who have low testosterone experience difficulty maintaining sleep, loss of strength, and negative changes in the balance between body fat and muscle. These symptoms are often attributed to other health conditions, when really the problem is low testosterone. Many men who suffer from Low T wonder “how long does it take for testosterone therapy to work?”. The simple answer is it varies but it typically occurs within 1-2 months. However, there are a few ways to help your body heal while the testosterone therapy does its work.
Clean Up Your Diet
There are foods and beverages that may be having a negative effect on your testosterone level. Stop drinking beer. Beer has phytoestrogens, which can lower your testosterone level. Also, alcohol intake will trigger increased conversion of testosterone to estrogen. So, you not only have more female hormone in circulation, you also have less male hormone available. Increases in estrogens are associated with breast swelling and mood swings in men. While you are cutting foods out of your diet, also rid your diet of soy. Soy products contain estrogen as well and can make testosterone levels in men tank. Eat properly, including good fats, and fuel your body with six small meals a day to get your energy back up.
One sure fire way to combat the depression and sadness that is associated with Low T is to get some exercise. Exercise releases endorphins that will make you feel better. If you are not currently active, or you are in poor shape, check with your doctor before beginning an exercise regiment. Start slow, even a short walk can help you feel better more quickly. Add more exercise to your daily routine regularly and look into HIIT (high-intensity interval training) for a more robust effect.
Get Your Stress in Check
Many men who wonder how long does it takes for testosterone therapy to work don’t stop to think about the stress they are under and how it affects regardless of whether they are on Low T treatment. Stress can take a toll on the body and leave you feeling tired and fatigued. To combat stress get back to things you enjoy; carve out time to focus on those things that energize you. If you can unwind a bit, you might start to feel better more quickly.
Make Time for Sleep
While you are sitting awake at night wondering how long it’s going to take for TRT to “kick in”, you are actually preventing your body from healing. Take an hour before you need to go to sleep to unwind and relax. Get enough sleep every night. Seven to nine hours is recommended for adults. Sleep helps the body process healing more quickly.
Be Honest With Your Provider
If you aren’t feeling better as soon as you would like, tell your healthcare provider. They will have better insights, and be able to form a better plan of action if you are completely straightforward about all of your symptoms and issues. At Testosterone Centers of Texas we work with you to evaluation all of your symptoms, and diligently assess for underlying issues that may also need to be addressed.
How Long Does it Take for Testosterone Therapy to Work?
Most men who begin testosterone therapy will start to feel better in less than six weeks. That is enough time to allow the testosterone therapy to truly take effect. Some men, however, will start to feel better sooner, while others will take longer to feel the effects of the therapy. The length of time it takes to recover will depend on your current testosterone levels and any other health problems that you may have. Failure to respond to therapy for men who have been properly evaluated and diagnosed is very rare.