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How to Increase Bone Density With the Right Exercise

If you’re a man suffering from chronic low testosterone, you may need to increase bone density to maintain an injury-free, active lifestyle. Your bones’ matrix is broken down during your daily activities, and, if you’re healthy, collagen cells (the building blocks of bone tissue) are filled in to restore and strengthen our skeletal structure through…

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Does Running Increase Testosterone?

Does running increase testosterone? Two men running at sunrise in shadow.

We know that exercise does a lot for our bodies, but does running increase testosterone? It’s almost never a simple answer when we’re talking about hormones. Does Running Increase Testosterone? Exercise Releases a Lot of Hormones Exercise, including running, does so many positive things for our bodies. It controls our weight and improves how we…

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Foods That Lower Testosterone Levels — Will These 3 Controversial Foods Lower Your Testosterone?

Foods that lower testosterone levels — Herbs mix with tomatoes, lemon and olive oil on the black stone table

When we talk about foods that lower testosterone levels, there’s generally a lot of misconception. People just don’t know what’s true and what’s not true anymore, and that misinformation can be a serious problem. Three foods that often get a bad rap are Hydrogenated oils, Alcohol, and Soy. But, are these foods really as harmful…

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Testosterone and Diet — How to Regulate Your Testosterone Levels With the Food You Do (and Don’t) Eat

Testosterone and diet — diet plan next to a salad, apple, and measuring tape on wooden background

Though testosterone and diet are connected, and though you can, to an extent, regulate your hormone levels through dietary choices, I want to make something really clear: If you suffer from clinically diagnosed low testosterone, a form of hypogonadism, it is unlikely that dietary choices are going to return your hormone levels to normal. It…

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