{"id":5828,"date":"2022-06-30T09:35:00","date_gmt":"2022-06-30T14:35:00","guid":{"rendered":"https:\/\/tctmed.com\/does-running-boost-testosterone\/"},"modified":"2022-06-30T09:35:00","modified_gmt":"2022-06-30T14:35:00","slug":"does-running-boost-testosterone","status":"publish","type":"post","link":"https:\/\/tctmed.com\/es\/does-running-boost-testosterone\/","title":{"rendered":"\u00bfCorrer aumenta la testosterona?"},"content":{"rendered":"<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; font-style: italic; padding: 0pt 0 12pt 0;\">\u00bfCorrer aumenta los niveles de testosterona?<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Veamos los hechos para responder a esta importante pregunta.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Hecho 1: Correr es una de las formas de ejercicio m\u00e1s populares que existen, y tiene innumerables beneficios para la salud.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Hecho 2: Se sabe que el ejercicio extenuante es beneficioso para aquellos que tienen la testosterona baja, especialmente aquellos que rondan justo por debajo del rango normal.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Por lo tanto, parecer\u00eda de simple l\u00f3gica que el correr duro y de resistencia aumenta la testosterona. Sin embargo, responder a la pregunta<span style=\"font-style: italic;\"> \u00ab\u00bfCorrer aumenta la testosterona?\u00bb<\/span><span style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\"> no es tan sencillo.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5708 size-full\" src=\"https:\/\/tctmed.com\/wp-content\/uploads\/2022\/08\/Depositphotos_25234569_L.jpg\" alt=\"Un hombre blanco con camiseta azul corre por un paisaje des\u00e9rtico. Mucha gente se pregunta: \"\u00bfCorrer aumenta la testosterona?\".\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/tctmed.com\/wp-content\/uploads\/2022\/08\/Depositphotos_25234569_L.jpg 2000w, https:\/\/tctmed.com\/wp-content\/uploads\/2022\/08\/Depositphotos_25234569_L-300x200.jpg 300w, https:\/\/tctmed.com\/wp-content\/uploads\/2022\/08\/Depositphotos_25234569_L-1024x682.jpg 1024w, https:\/\/tctmed.com\/wp-content\/uploads\/2022\/08\/Depositphotos_25234569_L-768x512.jpg 768w, https:\/\/tctmed.com\/wp-content\/uploads\/2022\/08\/Depositphotos_25234569_L-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h2 id=\"h.ptwbfodsfblm\" style=\"padding-top: 20pt; font-weight: 800; font-size: 24pt; padding-bottom: 10pt; font-family: 'Assistant'; text-align: center;\">\u00bfCu\u00e1les son los beneficios de correr para la salud?<\/h2>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">El ejercicio constante, de leve a moderado, es una de las mejores formas de mejorar la salud y el bienestar, y correr puede ser una forma estupenda de empezar a sentirse mejor.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">El ejercicio cardiovascular le ayuda a quemar grasa y a impulsar su metabolismo. Otras ventajas son:<\/p>\n<ul>\n<li style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\">Reducci\u00f3n de la presi\u00f3n arterial<\/li>\n<li style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\">Reducir la frecuencia card\u00edaca en reposo<\/li>\n<li style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\">Mejora de los niveles de az\u00facar en sangre<\/li>\n<li style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\">Reducir los triglic\u00e9ridos y el colesterol<\/li>\n<li style=\"color: #1155cc; font-size: 12pt; font-family: 'Proxima Nova'; text-decoration: underline;\"><a href=\"https:\/\/tctmed.com\/obesity-low-testosterone\/\" target=\"_blank\" rel=\"noopener\">Reducci\u00f3n del per\u00edmetro de la cintura<\/a><\/li>\n<\/ul>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Mejorar estos importantes aspectos de la salud puede reducir el riesgo de enfermedades y ayudarle a sentirse m\u00e1s sano en general.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">La obesidad es una de las principales causas del mal equilibrio hormonal, incluida la baja testosterona. El tejido adiposo (grasa) funciona como un \u00f3rgano productor de estr\u00f3genos, y el equilibrio resultante de estr\u00f3genos en su sistema reduce efectivamente los niveles de testosterona disponibles para su cuerpo.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Cuando se trata de la testosterona, la reducci\u00f3n de su grasa corporal total puede ayudarle a devolver a su sistema endocrino un mejor equilibrio y mejorar efectivamente su balance de testosterona y aliviar algunos de los s\u00edntomas de baja T que ha estado experimentando.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Sin embargo, incluso en estas condiciones mejoradas, su cuerpo no est\u00e1 <span style=\"font-style: italic;\">produciendo<\/span> realmente<span style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\"> m\u00e1s testosterona que antes.<\/span><\/p>\n<h2 id=\"h.8l32g0hs2kky\" style=\"padding-top: 20pt; font-weight: 800; font-size: 24pt; padding-bottom: 10pt; font-family: 'Assistant'; text-align: center;\">\u00bfCorrer puede aumentar la producci\u00f3n de testosterona?<\/h2>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Depende de <span style=\"font-style: italic;\">c\u00f3mo<\/span><span style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\"> corras.<\/span><\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Correr es un excelente entrenamiento cardiovascular, como ya hemos mencionado. Sin embargo, los entrenamientos lentos y constantes no producen la intensidad necesaria para desencadenar un aumento de la producci\u00f3n de testosterona.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Las investigaciones sugieren que los sprints cortos de alta intensidad son mucho m\u00e1s eficaces para aumentar los niveles de testosterona.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19057403\/\" target=\"_blank\" rel=\"noopener\">En un estudio<\/a><span style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\">En el caso de los deportistas (jugadores de balonmano), \u00e9stos corrieron cuatro sprints de 250 metros en una cinta de correr a un 80% de su velocidad m\u00e1xima personal, con tres minutos de descanso entre cada sprint. Los niveles de testosterona aumentaron significativamente, al igual que la relaci\u00f3n entre testosterona y cortisol.  <\/span><\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Estos resultados indican que el ejercicio de sprint, una forma de <span style=\"font-weight: bold;\">HIIT (High Intensity Interval Training)<\/span><span style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\">  provoc\u00f3 un estado anab\u00f3lico o de construcci\u00f3n muscular, similar al del levantamiento de pesas. M\u00e1s masa muscular significa mayor producci\u00f3n de testosterona.<\/span><\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\"><a href=\"https:\/\/tctmed.com\/exercise-and-testosterone\/\" target=\"_blank\" rel=\"noopener\">(Lea nuestra gu\u00eda completa sobre la testosterona y el ejercicio para obtener las respuestas a las preguntas m\u00e1s comunes relacionadas con el entrenamiento y la testosterona<\/a><span style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\">)<\/span>.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">\u00bfCorrer aumenta los niveles de testosterona? S\u00ed, cuando se hace de la manera correcta. La carrera de resistencia podr\u00eda ser contraproducente.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12665985\/\" target=\"_blank\" rel=\"noopener\">Correr durante periodos de tiempo y distancias m\u00e1s largas puede provocar una reducci\u00f3n de los niveles de testosterona<\/a><span style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\">. Los entrenamientos de resistencia provocan un aumento del cortisol, que es una hormona que el cuerpo produce en respuesta al estr\u00e9s agudo.<\/span><\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Se cree que los niveles m\u00e1s altos de cortisol dificultan la capacidad del cuerpo para producir testosterona.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27262888\/\" target=\"_blank\" rel=\"noopener\">Los datos de un estudio con atletas de resistencia masculinos<\/a><span style=\"color: #565a64; font-size: 12pt; font-family: 'Proxima Nova';\"> descubrieron que una carrera larga y constante de 97 minutos en la cinta de correr, realizada al 75% del VO2 m\u00e1ximo de los sujetos, provocaba una disminuci\u00f3n significativa de los niveles de testosterona libre.<\/span><\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Este descenso persisti\u00f3 durante 72 horas despu\u00e9s de la sesi\u00f3n de ejercicio, lo que indica que los niveles de testosterona pueden necesitar periodos significativos de descanso para volver a la l\u00ednea de base despu\u00e9s de un entrenamiento prolongado.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">En resumen, hacer ejercicio repetidamente de una manera que conduce a la disminuci\u00f3n de la testosterona sin una recuperaci\u00f3n suficiente podr\u00eda conducir a un estado cr\u00f3nico de baja testosterona.<\/p>\n<h2 id=\"h.44f24avnw1yw\" style=\"padding-top: 20pt; font-weight: 800; font-size: 24pt; padding-bottom: 10pt; font-family: 'Assistant'; text-align: center;\">Correr y la testosterona: Su peso es importante<\/h2>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Existe una gran cantidad de pruebas cient\u00edficas que correlacionan negativamente la obesidad con los niveles bajos de testosterona y los s\u00edntomas de la misma. Estas condiciones se entrelazan en un ciclo que se autoperpet\u00faa y en el que cada condici\u00f3n exacerba la otra.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Muchos hombres afirman que, por mucho ejercicio que hagan, por muy bien que coman o por mucho cuidado que tengan, siguen ganando peso a medida que envejecen, sobre todo en la zona de la cintura, y siguen sinti\u00e9ndose cada vez menos ellos mismos.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">Tienen raz\u00f3n en que la T baja podr\u00eda ser el problema, especialmente si los cambios en el estilo de vida, como correr, no est\u00e1n aumentando la testosterona y ayud\u00e1ndole a mantener su peso. Puede que sea el momento de hablar con un profesional m\u00e9dico.<\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\"><a class=\"post-button\" href=\"https:\/\/tctmed.com\/trt-obesity-research\/\" target=\"_blank\" rel=\"noopener\">Aprenda c\u00f3mo la TRT rompe el ciclo de baja T y obesidad<\/a><\/p>\n<p style=\"margin: 0; color: #565a64; font-size: 12pt; font-family: 'Proxima Nova'; padding: 0pt 0 12pt 0;\">\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCorrer aumenta los niveles de testosterona? Veamos los hechos para responder a esta importante pregunta. Hecho 1: Correr es una de las formas de ejercicio m\u00e1s populares que existen, y tiene innumerables beneficios para la salud. Hecho 2: Se sabe que el ejercicio extenuante es beneficioso para aquellos que tienen la testosterona baja, especialmente aquellos&hellip;<\/p>\n","protected":false},"author":4,"featured_media":5709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[239,241],"tags":[],"class_list":["post-5828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-hormonal-masculina","category-testosterona"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCorrer aumenta la testosterona?<\/title>\n<meta name=\"description\" content=\"\u00bfCorrer aumenta la testosterona? Podr\u00eda, pero s\u00f3lo si sabes qu\u00e9 esperar y la forma correcta de hacerlo. 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