{"id":5863,"date":"2014-06-17T15:31:16","date_gmt":"2014-06-17T20:31:16","guid":{"rendered":"https:\/\/tctmed.com\/consejos-para-aumentar-la-testosterona-en-verano\/"},"modified":"2014-06-17T15:31:16","modified_gmt":"2014-06-17T20:31:16","slug":"consejos-para-aumentar-la-testosterona-en-verano","status":"publish","type":"post","link":"https:\/\/tctmed.com\/es\/consejos-para-aumentar-la-testosterona-en-verano\/","title":{"rendered":"Consejos para aumentar la testosterona en verano"},"content":{"rendered":"<p>El tiempo se ha vuelto m\u00e1s c\u00e1lido, y esto es una buena noticia si ha estado experimentando los s\u00edntomas de la baja testosterona. Con el verano llegan muchas oportunidades de aumentar el nivel de T, y \u00bfqui\u00e9n no est\u00e1 deseando divertirse bajo el sol?<\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\">Algunos de <\/span> los<a style=\"font-style: inherit; font-weight: inherit;\" title=\"S\u00edntomas de T baja\" href=\"https:\/\/tctmed.com\/symptoms-low-t\/\">s\u00edntomas de la T baja<\/a> a<span style=\"font-style: inherit; font-weight: inherit;\"> los que debes <\/span>prestar atenci\u00f3n son<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-136\" src=\"https:\/\/tctmed.com\/wp-content\/uploads\/2014\/06\/couple-298x300.jpg\" alt=\"pareja\" width=\"298\" height=\"300\"><\/p>\n<ul>\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">El sobrepeso<\/span><\/li>\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">Disminuci\u00f3n del deseo sexual<\/span><\/li>\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">Fatiga inexplicable<\/span><\/li>\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">Estado de \u00e1nimo deprimido<\/span><\/li>\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">Erecciones menos fuertes<\/span><\/li>\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">Reducci\u00f3n de la masa muscular<\/span><\/li>\n<li style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">Disminuci\u00f3n de la fuerza y densidad \u00f3sea<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\">No todos los hombres que experimentan estos s\u00edntomas tienen necesariamente baja T hasta el punto de necesitar una terapia de reemplazo de testosterona. Utiliza los siguientes consejos para intentar aumentar tus niveles de T de forma natural durante el verano.<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<h2><span style=\"font-style: inherit; font-weight: inherit;\">La diversi\u00f3n del verano puede aumentar sus niveles de T<\/span><\/h2>\n<p><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\">1. Salir a la calle.<\/span><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3712348\/\">La investigaci\u00f3n muestra<\/a><span style=\"font-style: inherit; font-weight: inherit;\">  que la vitamina D ayuda a aumentar los niveles de testosterona, y la forma m\u00e1s natural de obtener suficiente vitamina D es asegurarse de disfrutar del sol. Tambi\u00e9n puedes tomar un suplemento de vitamina D si no tienes tiempo de salir al exterior.<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><span style=\"font-style: inherit; font-weight: inherit;\">2. Comer m\u00e1s sano.<\/span><span style=\"font-style: inherit; font-weight: inherit;\"> A <\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"http:\/\/www.mens-fitness-and-health.com\/Testosterone-Diet.html\">dieta rica en grasas buenas<\/a><span style=\"font-style: inherit; font-weight: inherit;\">  y bajo en az\u00facar puede ayudar a aumentar sus niveles de testosterona. Al\u00e9grese del hecho de que el verano exige comidas m\u00e1s ligeras, como la ensalada, y no la comida reconfortante que engorda. Echa aguacates y aceite de oliva en tu ensalada para aprovechar al m\u00e1ximo las grasas saludables. El verano es tambi\u00e9n la estaci\u00f3n de las parrilladas, por lo que puedes obtener tus prote\u00ednas de la carne. Y ya que est\u00e1s, \u00a1coge algunas sobras y m\u00e9telas en tu ensalada!<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><span style=\"font-style: inherit; font-weight: inherit;\">3. Ejercicio.<\/span><span style=\"font-style: inherit; font-weight: inherit;\">  \u00bfNotan un tema aqu\u00ed? Al comer de forma m\u00e1s saludable y hacer ejercicio, es de esperar que se pierda algo de peso. Dado que el sobrepeso es uno de los s\u00edntomas de la T baja, te est\u00e1s ocupando del problema con dos soluciones. Aunque la p\u00e9rdida de peso no sea una preocupaci\u00f3n suya, nunca est\u00e1 de m\u00e1s ser m\u00e1s nutritivo o activo.<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\">Puedes ejercitarte como prefieras. Levantar pesas, hacer deporte, moverse. Mientras est\u00e9s haciendo algo, estar\u00e1s en la direcci\u00f3n correcta. Si tiene poco tiempo, busque  <\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"http:\/\/www.youtube.com\/watch?v=YzJRipnfitg\">entrenamiento a intervalos de alta intensidad<\/a><span style=\"font-style: inherit; font-weight: inherit;\">. Son entrenamientos muy intensos que duran poco tiempo (unos 20 minutos o menos). Deber\u00edas ser capaz de encajar esto en tu agenda.<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><span style=\"font-style: inherit; font-weight: inherit;\">4. Rel\u00e1jese y duerma bien.<\/span><span style=\"font-style: inherit; font-weight: inherit;\">  El estr\u00e9s cr\u00f3nico o el malestar pueden hacer que tengas la testosterona baja, por lo que es una buena idea tratar de relajarte cuando puedas. El verano es para disfrutar del buen tiempo y tomarse unas vacaciones.<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><span style=\"font-style: inherit; font-weight: inherit;\">Aseg\u00farate de que tambi\u00e9n das prioridad al sue\u00f1o. Demasiadas personas son culpables de quedarse hasta tarde mientras navegan por Internet. Seguramente habr\u00e1s o\u00eddo que el cuerpo se repara y sana mientras duermes, y es cierto, incluso cuando  <\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"http:\/\/www.huffingtonpost.com\/dr-michael-j-breus\/testosterone-sleep-sexual-health_b_981121.html\">niveles de testosterona<\/a><span style=\"font-style: inherit; font-weight: inherit;\">  est\u00e1n preocupados. La pr\u00f3xima vez que mires el reloj y te preguntes si debes irte a la cama, preg\u00fantate si lo que est\u00e1s haciendo es m\u00e1s importante que dejar que tu cuerpo descanse.<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><span style=\"font-style: inherit; font-weight: inherit;\">5. Toma suplementos de magnesio y zinc. <\/span><span style=\"font-style: inherit; font-weight: inherit;\">Los estudios demuestran que <\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20352370\">la suplementaci\u00f3n con magnesio<\/a><span style=\"font-style: inherit; font-weight: inherit;\">as\u00ed como de <\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8875519\">zinc<\/a><span style=\"font-style: inherit; font-weight: inherit;\">Aumentar los niveles de testosterona. Seg\u00fan  <\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"http:\/\/infographicjournal.com\/magnesium-deficiency-in-americans\/\">esta infograf\u00eda<\/a><span style=\"font-style: inherit; font-weight: inherit;\">El 75% de los estadounidenses ya tienen una deficiencia de magnesio, por lo que es buena idea tomar un suplemento (con la aprobaci\u00f3n de su m\u00e9dico).<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\"> <\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\">El verano es una gran excusa para ponerse en forma, salir al exterior, relajarse y disfrutar del sol. La buena noticia para usted es que todos ellos beneficiar\u00e1n su salud, y espec\u00edficamente, sus niveles de T.<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">\u00a1Si usted ha hecho todas estas cosas y todav\u00eda se encuentra plagado de los s\u00edntomas de la baja testosterona, los profesionales m\u00e9dicos de TCT pueden ayudar a responder a sus preguntas personalmente durante una <a style=\"font-style: inherit; font-weight: inherit;\" title=\"\u00bfCu\u00e1nto tiempo tarda en funcionar la TRT?\" href=\"https:\/\/tctmed.com\/long-take-trt-work\/\">consulta GRATIS<\/a>, llame hoy!<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"\u00bfCu\u00e1nto tiempo tarda en funcionar la TRT?\" href=\"https:\/\/tctmed.com\/long-take-trt-work\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-178\" src=\"https:\/\/tctmed.com\/wp-content\/uploads\/2014\/06\/feelbetter_button2.gif\" alt=\"bot\u00f3n \"sentirse mejor\".\" width=\"498\" height=\"187\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El tiempo se ha vuelto m\u00e1s c\u00e1lido, y esto es una buena noticia si ha estado experimentando los s\u00edntomas de la baja testosterona. Con el verano llegan muchas oportunidades de aumentar el nivel de T, y \u00bfqui\u00e9n no est\u00e1 deseando divertirse bajo el sol? Algunos de loss\u00edntomas de la T baja a los que debes&hellip;<\/p>\n","protected":false},"author":4,"featured_media":4833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[240,241],"tags":[],"class_list":["post-5863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-y-nutricion-para-la-salud-hormonal","category-testosterona"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para aumentar la testosterona en verano<\/title>\n<meta name=\"description\" content=\"Con el verano llega la oportunidad de aumentar tus niveles de testosterona. 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