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How to Get Fit Fast—3 Tips To Get In Shape Quickly

How To Get Fit (picture of gym with exercise ball in foreground, weights and machines in background, stairs to upper level in back right corner)If you’re wondering how to get fit quickly and with little effort, this article is going to disappoint you.

It’s no secret that everybody wants instant satisfaction these days, and this is especially true when it comes to getting in shape. However, there’s not magic trick or secret pill you can take to get fit.

So if you’re wondering how to get fit fast, here’s the answer: it’s going to take some good, old fashioned elbow grease (and probably some calorie counting).

Thankfully, there are some things you can do each day to get in shape fast and maximize your results (3 things, actually).

And those 3 things are pretty simple.

#1 Get In The Kitchen

The biggest tip we have for you to get in shape fast is to get in the kitchen first!

Remember that you really are what you eat, and the biggest way to make sure you’re eating the right things, and the right portions, is to get in the kitchen and prepare your own meals.

Hopefully, you know to stay away from processed foods and to stick to lean proteins, veggies, and whole grains. But if you weren’t aware (or need a little more persuading), check out this post to read about the how to get fit by eating healthy.

Although restaurants are adding lighter or health-conscious menu items, sometimes it’s hard to go for the salmon and brown rice (especially when a photo of a bacon cheeseburger is staring right back at you).

This is why it’s important to cook at home—you’ll have to resist temptation if you want quick results. Taking control of the food you eat is the fastest way to ensure that, even when you give in to temptation, you’re still sticking to your diet. So many people think the secret to how to get fit is lots of exercise, but the real answer is in the kitchen!

#2 Track What You Eat

Wondering how to get fit?

Start by watching what you eat.

Another way to keep the calories under control is to keep a food diary. Apps like My Fitness Pal are perfect for this. The app lets you scan barcodes to get precise calorie amounts, and you can also access the full website to input recipes (sometimes straight from the website you found them on!)

Monitoring your calories and nutrition really is the key to accountability and getting in shape fast, but be sure to consult the medical professional in charge of your treatment about a healthy calorie limit specific to you.

Everyone’s body is different, and eating too few calories can actually have the opposite effect on your body and cause you to gain weight.

This is how to get fit—eat the right number of calories and no more.

#3 Exercise Three Miles or 30 minutes

Our third (and favorite) rule for how to get fit fast is this: follow the 3 miles or 30 minutes rule.

It’s pretty straight forward: either walk, run, jog, bike, or hike (your choice!) for 3 miles or 30 minutes each day.

Doing some sort of physical activity daily is a must when it comes to getting in shape fast. The kind of workout you do depends on your goals.

Do you want to become lean? Try adding in some different types of cardio to get to your 3 miles or 30 minutes a day. If you’re already doing low intensity steady state exercise (LISS), try adding high intensity interval training (HIIT). You can check out arguments pro and con (for both types of exercise) here.

But not everyone has the same fitness goals. What if fitness, to you, means adding muscle?

Here’s how to get fit by increasing muscle mass and tone: short weight training workouts spread throughout the week.

If you’re not a gym goer and don’t feel like joining a gym just for 30 minutes a day, we’ve got your covered. Check out this compilation we put together of at home workouts. If you’re already a member of a gym, check out this list of at-home and at-the-gym 30 minute workouts!

But maybe you’re wanting to go all in and add muscle tone and get lean at the same time—just make sure to give yourself more than 30 minutes a day to get both the workouts in or alternate a few weight lifting days with some cardio days.

Wondering How To Get Fit? The Keys Are Patience and Consistency

We know you came here because you’re wondering how to get fit fast, but we may burst a few bubbles by saying that, even if you track your meals and workout 30 minutes a day, you won’t get the results you’re looking for right away—patience and consistency are key.

There isn’t a magic solution that will get you in shape in 48 hours (if there was, everybody would be in shape!) That being said, following a new routine of going to the gym and tracking your nutrition for a week won’t be enough.

To get in shape, you have to apply the methods above week after week— A consistent routine of diet and exercise that transforms into permanent lifestyle changes is the only real way to get fit and stay that way.

Eating right and working out for a week probably won’t give you the results you were looking  for—that’s not how to get fit. Everybody’s progress will be different, and that’s why you need to be patient! Maybe it will take you 4-6 weeks to see the progress you’ve been wanting, but don’t get discouraged!

In the grand scheme of things, 6 weeks is a small part of your year (and even your life). Patience and consistency can combine to make impactful, long-lasting changes in your weight and your health.

For more articles on how to get (and stay) fit, check out our fitness blog here—it has tons of tips on how to get fit and stay that way.



(Bill) William J. White, PA-C

(Bill) William J. White, PA-C brings over 20 years of surgical experience to our practice. He is a decorated veteran of the United States Army where he served for nearly 6 years with duty assignments, both here and abroad.   During his military career, Bill was trained as a Certified Surgical Technologist, and following an Honorable Discharge from the Army, he attended Texas Tech University.   He graduated with a Bachelor of Science in Biology and went on to attend PA School at the University of Texas Southwestern Medical Center at Dallas. He spent the first 10 years of his career in Neurosurgery.

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