Low sex drive in women can certainly be concerning — for some women, it can be downright debilitating. Hormonal imbalances, such as low estrogen or testosterone, are possible causes — you may be wondering about that, seeing as how you’re reading this blog post.
But, it may surprise you to learn that low hormones are not the only possible cause of low sex drive in women — low sex drive symptoms can accompany various physical and emotional difficulties.
If you’re concerned that you have a low sex drive, the important question to ask is whether you’ve noticed a significant change in your personal level of sexual interest, possibly indicating a greater problem.
Low Sex Drive in Women — When Should You Be Concerned
The following are symptoms of low sex drive, as reported in an article by the Mayo Clinic:
- Little-to-no interest in any type of sexual activity, including self-stimulation
- Very infrequent or total lack of sexual fantasies
- Experiencing concern or worry over lack of sexual interest
Low sex drive in women is highly subjective — there is no level that can be considered normal, but, the near-or-complete absence of sexual interest would be worrisome, as would a noticeable reduction in libido.
The last point of the article is key — if you’re concerned, that probably means you’ve noticed a recent decrease in your libido compared to the level you’re used to experiencing.
Low Sex Drive in Women — Life Circumstances You Should Consider
If you’ve noticed such a change in the level of sexual desire you consider normal for yourself, review your current physical, emotional, and mental wellbeing.
These are some questions you could ask that might shed a little light on the cause of your recent low sex drive.
Have You Been Physically Ill Lately?
Chronic pain can lead to low sex drive in women (and men), and other physical illnesses may also cause a drop in libido.
Some physical health issues leading to low sex drive include the following:
- Rheumatoid arthritis
- Cancer of various types
- Lung disease leading to shortness of breath
Various prescription medications may also contribute to lower libido, a potential factor that’s often overlooked and that you should discuss with your medical provider.
Have You Experienced Any Significant Emotional Events Lately?
Significant life events can preoccupy or distract us, limiting our ability to feel positive emotions, like sexual attraction.
The stress that accompanies sudden life changes, up to and including a personal tragedy, can numb our experience of our own needs or personal desires.
Emotional highs and lows can definitely impact one’s desire for sexual activity.
Could It Be a Relationship Issue?
This is another emotional aspect you might consider — if you’re experiencing dissatisfaction or feeling insecure about the relationship you’re in, a decrease in sex drive wouldn’t be a surprise.
Strain on your relationship from poor communication, feeling a lack of trust, experiencing a breach of trust, or enduring prolonged and unresolved conflicts, could all lower sexual desire.
There’s no question that emotions have a powerful effect on our bodies.
Is Your Mental Health Good These Days?
Fatigue, anxiety, or depression, in milder and more severe cases alike, can cause low sex drive in both women and men.
When you’re feeling out of sorts, feeling overwhelmed, experiencing low self-esteem, or are depressed, the idea of sharing a sexual experience with another person may not appeal to you.
Body image issues (particularly negative feelings surrounding weight gain or other physical changes) are often connected to low sex drive in women.
Hormonal Factors and Low Sex Drive in Women
What if none of those life circumstances or health concerns seem relevant?
Hormones may be the culprit.
We know that low estrogen, particularly related to perimenopause or menopause, can result in low sex drive, in addition to causing the following symptoms:
- Hot flashes
- Fatigue and exhaustion
- Weight gain and difficulty losing weight
- Mood swings, depression, and low mood
- Difficulty concentrating
Low sex drive in men is often attributed to low testosterone, and the same can be true for women — female low testosterone is quite common, and it presents many of the same symptoms as low estrogen.
Simply put, your hormones could be out of balance in some way, leading to a variety of symptoms — one of those could be decreased sex drive.
Consider Estrogen Replacement to Treat Low Sex Drive In Women
The most important question is whether your current level of sexual desire is a concern to you.
There is no base normal to compare with, and, really, the only thing that matters is whether you’re satisfied with how you feel — it’s an entirely subjective and personal matter.
But, if you’re worried or dissatisfied after ruling out some or all of the possible causes mentioned above, we invite you to investigate low estrogen and other hormonal balance issues further.
Click the button below to read more about estrogen replacement therapy and consider how it may be able to remedy your low sex drive — it might be just what you’re looking for.