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Suffering From Low T — Weight Loss Can Be a Challenge

If you’re a man who is somewhat overweight and suffers from Low T, weight loss is going to be more difficult.

There’s actually no mystery why keeping trim and fit is so hard when we consider the vital role testosterone plays in our bodies.

Low T Weight Loss


Hormones play a central role in controlling our body’s development and maintaining its overall health.

The following are some of the critical bodily processes that testosterone levels affect in men:

  • Sex drive regulation (libido)
  • Fat distribution control
  • Muscle mass creation
  • Strength development
  • Red blood cell production
  • Bone mass maintenance
  • Sperm production

You can easily see how some of these contribute to a healthy physique and a more vibrant appearance — when testosterone levels are healthy, your body looks and feels better.

On the other hand, when testosterone levels drop abnormally, one of the unwanted symptoms that can develop is weight gain. However, that weight gain can occur for a couple of different reasons.

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Low T and Weight Loss — Feeling Down Affects Your Lifestyle Choices

The first way that Low T and weight gain are connected is a little more indirect.

Is low mood dampening your desire to hit the gym?

Are frequent episodes of fatigue persuading you to skip your usual runs or limiting the effectiveness of your workouts?

When we consider that fatigue, low energy levels, and mild depression are common symptoms of low testosterone, it is entirely likely that Low T may be, in turn, affecting your health choices related to diet and exercise.

Weightlifting and HIIT (high intensity interval training) have proven to be great forms of exercise that can both burn fat and provide a slight increase in testosterone. Better forms of exercise might be enough to get you out of that low-energy cycle and back on track if you’re suffering from mild or occasional low testosterone.

Another symptom of low testosterone is irritability or anxiety — these draining emotional symptoms can lead to poor decisions about when and what to eat, leading to calorie overages that contribute to weight gain.

Here’s some advice on both testosterone boosting exercise and better dietary choices to increase testosterone levels naturally.

Low T, Weight Loss, and Lean Muscle Development

The best diet and exercise in the world may not be enough if you’re struggling with clinically diagnosed chronic hypogonadism (the medical term for low testosterone).

Men’s bodies contain both testosterone and estradiol (a form of the female sex hormone estrogen), and they work together like cast members in a theatrical production.

When testosterone levels are in the normal, healthy range, testosterone plays the leading role, and estradiol is more of a supporting cast member (though very important). The result of this healthy partnership is more lean muscle mass being developed instead of fat tissue.

But, if testosterone decreases, estradiol may become more dominant than it should, and those higher estrogen levels result in increased fat production.

Too much estrogen results in a compounding problem — increased fat tissue acts as an estrogen-producing organ, which means even more estrogen is released into a man’s system, leading to even greater fat production, and so on in a worsening pattern.

The first step towards stopping this downward spiral is to get control of your hormone balance. Low T treatment and weight loss are intricately connected in men suffering from clinical hypogonadism.

Learn More About TRT

Low T Treatment — Weight Loss Has a Myriad of Benefits

We’d really like you to consider what taking action to fight low testosterone through testosterone replacement therapy (TRT) could mean for your overall health — there’s much more at stake than just your appearance.

Of course, most men would rather avoid love handles, a beer gut, or whatever you’d like to call that squishy excess around your midsection, but there are additional concerns — consider the many other serious health issues related to obesity, such as the following:

  • High blood pressure
  • Diabetes
  • Heart disease and stroke
  • Arthritis
  • Gout
  • Some forms of cancer

If low T and weight loss are problems for you, consider that TRT could help with your weight problems and reduce the possibility of these other health issues impacting your quality of life — in addition to improving your appearance.

More About Testosterone Replacement Therapy

If you suspect you’re suffering from Low T and weight loss is becoming a serious hurdle, TRT might be a good option for you.

We invite you to click the button below and find out more about the benefits.

You can get relief from the symptoms of Low T — weight loss could only be the beginning.

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(Bill) William J. White, PA-C

(Bill) William J. White, PA-C brings over 20 years of surgical experience to our practice. He is a decorated veteran of the United States Army where he served for nearly 6 years with duty assignments, both here and abroad.   During his military career, Bill was trained as a Certified Surgical Technologist, and following an Honorable Discharge from the Army, he attended Texas Tech University.   He graduated with a Bachelor of Science in Biology and went on to attend PA School at the University of Texas Southwestern Medical Center at Dallas. He spent the first 10 years of his career in Neurosurgery.

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