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Three Benefits Of Eating Healthy You Might Not Know About

benefits of eating healthy (a girl taking a bite out of a green apple)

We all know that the benefits of eating healthy are enormous (especially compared to the potential consequences of not doing so).

One of the main benefits of eating healthy for many people is obvious: losing weight. However, there are other benefits of eating healthy that you should be aware of, and some of these may even outweigh general weight loss.

Making healthier choices can seem daunting, but sometimes you need more motivation than “just losing weight” to make the change.

1. Eating Healthy Gets You The Energy You Needed Yesterday (Or Last Week, Or Last Month…)

First, let’s talk about energy (and how you probably want more)—More energy is one of the biggest benefits of eating healthy.

There are a couple ways that eating healthier can give you more energy.

Start your day with a well-balanced breakfast. The first meal of the day often sets the tone for how the rest of the day follows, so skip out on the donuts and go for something balanced, like a high-protein yogurt and some fruit.

Another way to eat for energy is to eat more real foods—Pass up the foods you can’t pronounce the ingredients to.

Fueling your body with natural foods, instead of processed energy drinks or sugary snacks, gives you the best kind of energy. It’s important to stay clear of and try to avoid processed foods.

But remember, Rome wasn’t build in a day, and you don’t have to make the switch all at once! Start small by buying whole wheat bread instead of white at the grocery store or having an apple instead of apple juice.

2. Improve Your Mood

So we touched on how eating healthy can boost your energy, but did you know that eating healthy can also boost your mood? An improved mood is one of the greatest benefits of eating healthy. Science has shown that junk foods, specifically added sugar, can lead to depression.

You might be thinking, “well I don’t eat much added sugar, so this doesn’t affect me.”

You might be wrong.

Sugar is found in many carbohydrates that you simply wouldn’t expect them in—refined grains such as white bread or French fries can have a great deal of sugar in them.

Many other “healthy” foods can have added sugar, like some juices or even smoothies. These sugars can have a direct effect on your mood.

3. Improve Your Brain Function Today and Years From Today

But that’s not the only benefit to avoiding sugar—veering away from junk food can also have longer lasting positive effects on your brain function. Talk about the benefits of eating healthy! Almost all of us would be happy to have clearer thinking and better concentration.

Did you know dementia is the third leading cause of death in America? Even though genetics have a part to play, it may be possible to reduce your risks of Alzheimer’s disease and other types of dementia just by adopting a low-carbohydrate diet with added fat! So one of the benefits of eating healthy isn’t just make a healthier body—it’s a healthier mind.

Dementia and depression aren’t the only thing you can combat through diet—think diabetes, heart disease, or obesity. If these diseases run in your family, you can help to prevent them just by breaking the junk food habit.

Breaking the habit can be hard, and a lot of people think they have to cut out the not-so-healthy things they love immediately (and without saying a proper goodbye).

However, we don’t have to give up our favorite goodies right away—it can be done more easily by following the 80-20 or 90-10 rule.

It works like this—try to focus on eating whole and healthy foods 80-90% of the time, then indulge in your favorite treats the other 10-20% of the time. Doesn’t sound nearly as bad as giving it all up at once, right?

Keeping your diet balanced with a high percentage of good foods and a small percentage of indulgences helps provide your body with a range of vitamins and nutrients (while still allowing you to stay sane and not feel deprived)!

One Of The Biggest Benefits Of Eating Healthy Is A Longer Future

It’s no secret (or at least it shouldn’t be) that good health leads to a longer life.

And with a longer life comes aging. And we all want to do that well (hopefully not just in the looks department).

When you get older, a lot of your dietary needs change. For example, as you age, you need fewer calories; however, your body will need more nutrients like calcium, vitamin D, and B12. This makes it even more important to fill your diet with good, wholesome foods and nutrients. It’s important to eat for your age, but whether you’re 25 or 65, balance is key!

The choices you make today set a precedent for the future. But remember, it’s never too late—there’s not a wrong age to start making better choices for your health!

To learn more about the benefits of eating healthy, click here to read some of our other articles on healthy eating and exercise.

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(Augie) Juan Augustine Galindo Jr. MPAS, PA-C

(Augie) Juan Augustine Galindo Jr. MPAS, PA-C started his career in healthcare as a fireman/paramedic in West Texas where he served on the Midland Fire Department from 1998-2004.   He became interested in testosterone treatment after seeing how hormone replacement doctors helped those suffering from low testosterone.   After graduating from the Texas Tech Health Sciences Center Physician Assistant Program, he moved to DFW where he currently lives with his wife and three children.

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