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How Time Watching Sports in Your Man Cave Can Raise Your Testosterone


If you are like most married men with kids, hanging out with your guy friends on the weekend is something that you seldom get to do.  If you are lucky enough to have a man cave where your friends can join you in watching the Cowboys game you are one lucky man.  Spending time with other guys and watching sports has been shown to increase testosterone, especially when the team you are cheering for wins.

A study conducted by a graduate student at the University of Utah found that testosterone levels rise in the fans of winning teams. Just by watching your favorite sports team compete you’re endowed with testosterone surges similar to those of the players themselves. The effect is even more positive when your team wins. You receive some of the same testosterone boosting benefits of an NFL player without the risk of injury, so it really is a win-win. Amazingly, if you’re an extremely loyal fan you can experience a rise in testosterone simply by anticipating an upcoming game.  Watching your favorite teams from the comforts of your man cave is sure to release stress and provide a nice get a way from the pressures of family life.

Check out the DIY Network’s Top 10 Man Caves video below.  They are pretty awesome.. share them with your wife or your drinking buddies. 




(Augie) Juan Augustine Galindo Jr. MPAS, PA-C

(Augie) Juan Augustine Galindo Jr. MPAS, PA-C started his career in healthcare as a fireman/paramedic in West Texas where he served on the Midland Fire Department from 1998-2004.   He became interested in testosterone treatment after seeing how hormone replacement doctors helped those suffering from low testosterone.   After graduating from the Texas Tech Health Sciences Center Physician Assistant Program, he moved to DFW where he currently lives with his wife and three children.

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