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Overcoming Low T — TRT, Workout Plans, and Better Nutrition

If you’re suffering from clinical hypogonadism (the medical term for low testosterone), your best treatment option to reduce symptoms is probably testosterone replacement therapy (TRT) — workout plans and special diets are not going to provide a solution to your hormone imbalance.

That said, the right exercise and a healthy diet can be great supplements that help you further stabilize hormone levels (including testosterone).

Your recovery from hormone imbalance is a great opportunity to build a stronger body and healthier lifestyle.

trt workout

Benefits of TRT — Workout Energy Increases

If you’ve been suffering from Low T for a while, you probably feel stuck in a rut — going to the gym or keeping up with your daily walk are becoming a chore that’s tough to keep up with.

Chronic fatigue and low energy levels are common symptoms of low testosterone (and other hormone imbalances), and most people have trouble getting motivated to exercise when they aren’t feeling well.

Restoring your testosterone levels to an optimum range can give you the energy you need to make it to the gym or the running group regularly and get the most benefit from your workouts.

Benefits of TRT — Fitness and Muscle Mass Gains

We know that testosterone is a key component needed to keep a number of your body’s systems functioning properly.

One function that’s heavily impacted by testosterone levels is the production of lean muscle mass.

If your testosterone is low, then your hormone balance is probably estrogen-heavy — that means your body is tuned for fat production instead of muscle.

Further compounding the issue, fat tissue itself produces more estrogen, which leads to a cycle of weight gain that is difficult to escape.

Optimum testosterone levels can help you break this cycle and get on the plus-side of the muscle-gaining balance sheet — testosterone signals your body to produce muscle instead of fat.

A word of caution — you’re not going to see a miracle transformation occur just because you’ve started TRT, but workouts can become more effective.

In other words, if you’d like to see more benefit from the effort you put in and are starting TRT, workout sessions may produce better results than you’ve gotten in the past.

(Get started by reading about 10 testosterone boosting exercises — click here.)

Supporting TRT — Exercises that Boost Testosterone Levels

Even though you’re already receiving supplemental testosterone to increase levels through TRT, workout plans that include heavy lifting and intense intervals can help keep levels in the optimum range.

Weight lifting and high intensity interval training (HIIT) are workouts that often produce small increases in testosterone production.

It’s important to note that these gains in testosterone production are not sufficient to overcome clinical hypogonadism — you likely need TRT, not workout gains.

But, exercise could bump you back into a more optimum range in case your levels sag a bit.

(Click here to read another article about exercises you can start doing today to see beneficial increases in testosterone production.)

TRT and Workout Plans Aren’t Enough By Themselves

Don’t forget about proper nutrition — whenever we make changes in our lives, we have to make sure we’re fueling ourselves to be successful.

If better hormone balance is your goal, then we have a few suggestions for you — the following are foods that can help you maintain healthy testosterone levels:

  • Tuna
  • Shrimp
  • Eggs (with the yolk)
  • Whole milk
  • Healthy fats
  • Spinach
  • Cruciferous vegetables
  • Oranges
  • Beans
  • Seeds and nuts (particularly almonds and pumpkin seeds)

Here’s an important side note: You may have heard the rumors about the importance of avoiding soy. Those rumors indicate that soy increases estrogen and is somehow harmful to men, but this is almost entirely false.

You can read our previous blog post to learn why these rumors are drastically blown out of proportion. There are far more positives than negatives to eating soy.

Learn the Benefits of Testosterone Replacement Therapy

If you suffer from clinically diagnosed low testosterone, you likely need TRT — workout and dietary changes aren’t going to provide the boost you need to reach your body’s optimum level of testosterone if you have a serious deficiency.

However, if you are starting TRT, workout and dietary changes can supplement your treatment and help you along the way to some very beneficial lifestyle changes.

Click the button below to read more about the benefits of TRT — workout advantages and more energy are just two of many positives.

All together, TRT, workout improvements, and better dietary decisions can have you feeling like a much better version of yourself.


Learn About the Benefits



(Bill) William J. White, PA-C

(Bill) William J. White, PA-C brings over 20 years of surgical experience to our practice. He is a decorated veteran of the United States Army where he served for nearly 6 years with duty assignments, both here and abroad.   During his military career, Bill was trained as a Certified Surgical Technologist, and following an Honorable Discharge from the Army, he attended Texas Tech University.   He graduated with a Bachelor of Science in Biology and went on to attend PA School at the University of Texas Southwestern Medical Center at Dallas. He spent the first 10 years of his career in Neurosurgery.

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