Weight Lifting and Testosterone — Is More (Of Either) Always Better?
Weight Lifting And Testosterone And The Impact Of One Upon The Other
You have probably already guessed that weight lifting and testosterone are inherently connected—both endurance training or resistance training (weight lifting!) have immediate impacts on your testosterone level.
However, weight lifting’s impact will be far greater.
Even if you’re not a diehard gym rat who dreams of chocolate protein powder and eighty pound dumbbells at night, weightlifting might be the answer to your fitness, health and lifestyle goals.
Going far beyond simply making your pecs look bigger, weight lifting not only makes you stronger — it also increases bone density and helps prevent osteoporosis.
It also reduces blood pressure and increases your resting metabolism through an increase of lean muscle tissue, resulting in a heck of a lot less body fat.
Weight lifting and testosterone are also connected—weight lifting can impact your testosterone levels, which play a key role in your overall health and wellness.
Increasing your own testosterone, naturally, can be a huge boon gained from beginning a weight lifting regimen and sticking to it.
These increases in testosterone levels
- Help build muscle
- Help burn fat
- Increase energy
- Increase bone density
- Improve your mood!
All the things that probably got you interested in exercise and weight training to begin with! Who doesn’t want more to have muscle, to have less fat, and to feel better?
More Doesn’t Always Mean Better (And You Might Need To Do More Than Just Lift More)
Now, there’s a catch when it comes to weight lifting and testosterone — at a certain point, you can actually overtrain until you decrease your testosterone levels.
It’s a problem faced mostly by elite-level athletes, but amateurs too can work their bodies too hard to a point where they are actually doing harm to their bodies. Their testosterone levels drop as their cortisol (a stress hormone) levels rise.
Now, let’s be honest — if you’re looking to use overtraining as an excuse to skip leg days every other week, you probably aren’t the sort to actually overtrain.
However, it’s important to be aware that you can overwork yourself, and there is a point of greatly diminishing returns for doing so.
It’s also possible that your body — even with a solid weight lifting regimen and good diet — simply isn’t producing enough testosterone on its own. You may need weight lifting and testosterone replacement therapy to really raise your testosterone levels.
If, despite your best efforts, you feel like you’re dragging through the day, low testosterone might be the culprit. If you’re making no progress on the workouts, and, after weeks of effort, seeing no results on your physique, low testosterone might be the culprit.
Dealing With Low Testosterone
If you’ve tried changing your exercise habits and you haven’t seen a change, no matter how consistently you lift weights, then it may be time to consider testosterone replacement therapy.