Posts by (Augie) Juan Augustine Galindo Jr. MPAS, PA-C

Estrogen and HRT— Researchers Examine Potential for Cardiovascular Disease Treatment

By (Augie) Juan Augustine Galindo Jr. MPAS, PA-C | 06/11/2019 |

A smiling woman wearing a white blouse discusses her health condition with a doctor wearing a green shirt. They may be discussing the connection between estrogen and cardiovascular disease

Cardiovascular disease (CVD) kills more Americans each year than any other medical condition, a fact that places enormous pressure on the medical community to develop new treatment avenues. Statistics from the Center for Disease Control are available here. These three scientifically observed trends, among others, have led researchers to study the role of estrogen in preventing heart…

The Basics of Low Testosterone in Women

By (Augie) Juan Augustine Galindo Jr. MPAS, PA-C | 05/15/2019 |

Just like men, women have testosterone in their bodies at all ages (not just during childhood or puberty), but the levels are roughly 1/10th the level considered normal for men. In this video, we discuss: The role testosterone plays in women’s bodies What would cause a woman to have clinically low testosterone The symptoms…

Gynecomastia and TRT

By (Augie) Juan Augustine Galindo Jr. MPAS, PA-C | 05/13/2019 |

Gynecomastia (commonly called “man boobs”) is the development of breasts in men, usually caused by too much estrogen. Men who are undergoing Testosterone Replacement Therapy that is not properly administered may develop gynecomastia, which is why almost all our patients are prescribed an aromatase inhibitor from the beginning of treatment. In this video, we discuss:…

Low Estrogen in Women

By (Augie) Juan Augustine Galindo Jr. MPAS, PA-C | 05/07/2019 |

A middle-aged blonde woman smiles sadly at the camera. She looks concerned, and she may be suffering from low estrogen, a common problem for women.

What Causes Low Estrogen? What Is Menopause? Symptoms of Low Estrogen and Menopause Perimenopause What Age Does Perimenopause Start? How Long Does Perimenopause Last? When Does Perimenopause End? Low Estrogen and Menopause Can Start Early Low Estrogen Can Cause Weight Gain PCOS, Low Estrogen, and Weight Gain What’s Distinct About Low Estrogen Weight Gain? Weight…

At-Home TRT—Telemedicine

By (Augie) Juan Augustine Galindo Jr. MPAS, PA-C | 05/06/2019 |

A doctor and a patient sit at a glass table while looking at exam data on a blue clipboard. The doctor gestures with his pen, possibly explaining hypothyroidism treatment available in Dallas- Fort Worth.

Video-Conference TRT—Telemedicine for Texas Residents

Meditate and Be More Mindful at These DFW Locations

By (Augie) Juan Augustine Galindo Jr. MPAS, PA-C | 04/04/2019 |

A man in gray and a woman in white sit cross-legged as they practice meditation and mindfulness at a DFW studio.

Maintaining a healthy lifestyle is synonymous with physical exercise and a balanced diet, but mental health can be just as important. A movement known as mindfulness can help you de-stress and increase your focus through meditation and the use of breathing exercises. It’s tough to stay balanced with everything going on in your life, so we’d…

Meetups in Frisco — Fitness and Community-building Opportunities

By (Augie) Juan Augustine Galindo Jr. MPAS, PA-C | 03/28/2019 |

Four men wearing athletic gear are standing on a soccer field. The man in the center is holding a soccer ball on his right hip. The men may be part of one of the many Meetups taking place in Frisco.

Meetup groups are a fantastic way to develop an exercise routine and build a supportive community. With dozens of fitness-related Meetups within a short distance of Frisco, these groups offer residents many different choices that provide a great deal of flexibility and usually require little financial investment. If you’re looking for a low-stress, no-obligation way…

Spring Events Near Prosper

By (Augie) Juan Augustine Galindo Jr. MPAS, PA-C | 03/14/2019 |

A young couple, a man in a blue tank top and a women in a red t-shirt are running, possibly in a 5k event near Prosper.

The spring season is the best time to go outside in DFW (before the scorching weather arrives). From festivals to 5ks (and everything in between), there are tons of amazing outdoor events available in North Texas this spring. Prosper and the surrounding area has a couple of events worth checking out (even if you’re not…

(Almost) Free Exercise Classes and Workouts in DFW

By (Augie) Juan Augustine Galindo Jr. MPAS, PA-C | 03/07/2019 |

A blonde woman and light-haired man wearing exercise apparel are doing planks in the park, possibly as part of one of the many free exercise classes in the DFW area.

In a recent article from the Dallas publication D Magazine, the author expresses some discomfort with the pump-you-up motivation typical of these cardio spin classes and group workout sessions (not to mention the fact that these classes, which he didn’t really enjoy, cost him a good bit of money to attend). This is a good reminder…