(Augie) Juan Augustine Galindo Jr. MPAS, PA-C, Author at Testosterone Centers of Texas

Man in a white t-shirt struggles to get out of bed. He could benefit from learning about the connection between sleep and low testosterone.

Chronic insufficient sleep is a serious health risk common to most modern societies, and America is no exception. In fact, Americans sleep nearly two hours less than they did 100 years ago, and approximately 33% of those employed report sleeping less than six hours each night. According to the Centers for Disease Control and Prevention…

A tired businessman in a gray suit sits at an airport with a computer sitting on his lap. He is rubbing the bridge of his nose and looks fatigued. He may be suffering from the symptoms of male hypothyroidism.

Hypothyroidism occurs when the thyroid (a butterfly-shaped gland located in front of your windpipe) fails to produce enough of its vital hormones that are required for the proper functioning of many of your bodily systems. Although many people assume this condition occurs exclusively among women, hypothyroidism also occurs in men. Male hypothyroidism can be difficult…

A man is holding out a sugary cola. Drinking too many sugar filled beverages could contribute to low testosterone.

Although most people are generally aware that sugar is bad for their health, they are unaware of the specific harms it can cause. Beyond weight gain, routinely consuming large daily quantities of sugar can increase the risk of type 2 diabetes, heart disease, and other chronic illnesses. Medical research also continues to find evidence that…

Three men are performing sit ups on the floor of a gym. Exercise is not a cure for clinical low testosterone.

Muscle mass and strength are important as men age. Mounting evidence indicates these factors indicate a longer life expectancy, whereas frailty is associated with morbidity. One of the primary factors in determining the body’s ability to maintain muscle mass is a healthy testosterone level—responsible for initiating a number critical bodily systems that must be functioning…

Young man in a white t-shirt holds fresh vegetables. Medical research shows that a low-fat diet can contribute to low testosterone under some circumstances.

Dietary information, which is often based on conjecture and marketing spin, can be both confusing and contradictory for those looking to improve their overall health. Many of us remember the days when almost all fat was labeled bad for you. However, modern nutritional fads like the Keto and Paleo diets recommend consuming much more fat…

A middle-aged man in a dark blue shirt sits in front of his computer, massaging his shoulder and grimacing in pain. It's important that people in pain understand the connection between opioids and chronic low testosterone.

Public awareness of the dangers related to prescription opioid misuse has greatly increased over the years. However, health concerns exist when these medications are taken exactly as prescribed for an extended period of time, even without behaviors that would indicate significant abuse. Medical research is finding that long-term use of opioids can impair the production…

The connection between depression and low testosterone could be what's on the mind of this middle-aged business man, who is wearing a gray suit and sitting in front of a laptop computer with his head resting in his hands.

Depression has been a major health concern for decades. According to the Anxiety and Depression Association of America (ADAA), this energy- and vitality-draining condition adversely affects more than 16.1 million American adults per year—roughly 7% of the U.S. population. Major depressive disorder is also the leading cause of disability among working-age individuals in the nation.…

Man in red sweater rubs the bridge of his nose. He may be experiencing premature aging. Research shows TRT may benefit men like him.

The likelihood of discovering low testosterone increases as men get older. As a result of this treatable condition, men often notice a significant reduction in their energy levels, muscle mass, muscle strength, and quality of life earlier in life than expected. This premature aging and frailty often affects balance and how quickly the muscles fatigue,…

Female medical assistant measures the waist of a male patient. Research shows TRT may benefit obese patients.

“Men with hypogonadism and obesity receiving long-term testosterone therapy achieved progressive and sustained weight loss, while untreated controls gained,” said Karim Haider, MD, a urologist, andrologist, and researcher, who presented his research findings at ENDO 2019, the Endocrine Society’s annual conference. Although we have previously highlighted research showing that low testosterone contributes to obesity, this…

A middle-aged man with short gray hair and glasses tests his blood sugar by pricking his finger. Low testosterone may play a role in the development of type 2 diabetes.

Research into the role of testosterone in type 2 diabetes continues to capture the attention of scientists and make prominent appearances in the medical journals, and for good reason. Cases of diabetes are increasing at an alarming rate in the United States. The CDC’s (Centers for Disease Control) 2017 National Diabetes Statistics Report states that cases…