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Posts by (Augie) Juan Augustine Galindo Jr. MPAS, PA-C

Meetups in Frisco — Fitness and Community-building Opportunities

Four men wearing athletic gear are standing on a soccer field. The man in the center is holding a soccer ball on his right hip. The men may be part of one of the many Meetups taking place in Frisco.

Meetup groups are a fantastic way to develop an exercise routine and build a supportive community. With dozens of fitness-related Meetups within a short distance of Frisco, these groups offer residents many different choices that provide a great deal of flexibility and usually require little financial investment. If you’re looking for a low-stress, no-obligation way…

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Spring Events Near Prosper

A young couple, a man in a blue tank top and a women in a red t-shirt are running, possibly in a 5k event near Prosper.

The spring season is the best time to go outside in DFW (before the scorching weather arrives). From festivals to 5ks (and everything in between), there are tons of amazing outdoor events available in North Texas this spring. Prosper and the surrounding area has a couple of events worth checking out (even if you’re not…

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DFW’s Rock Climbing Gyms

A man with short hair and a beard wearing black athletic gear climbs a colorful artificial climbing wall. Rock climbing has become a popular sport in DFW.

Rock climbing can be a great way to meet your health and fitness goals, and it provides a break from the usual gym workouts. Most gyms provide the necessary equipment for working out, but typical gym routines can sometimes get stale. Instead, visit a rock climbing gym and have some fun while you work out. The…

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Dallas-Fort Worth Company on the Cutting Edge of Corporate Wellness

The picuture shows a morning panoramic overview of downtown Dallas, where many corporate wellness initiatives are born.

A Dallas-Fort Worth company is among the pack of organizations leading the charge in the buzzing industry of corporate wellness strategies. In recent years, the concept of corporate wellness has undergone a transformation. The practice was once limited to a collection of employee “perks” used to lure prospective executive recruits, or it existed to cut…

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