Posts by (Augie) Juan Augustine Galindo Jr. MPAS, PA-C

If winter has you stuck in a low mood, there’s a time-tested recipe for relief on the horizon — a generous helping of spring weather, a little time outdoors, a bit of community, and some physical activity. If you live in the Prosper area, there are some fantastic events just around the corner that can…

Exercise and a little time outdoors can do wonders for your emotional health and physical wellbeing, as well as help stabilize hormone levels. Participating in one of the many 5-kilometer running events or races around Frisco is a great opportunity to put in 25-45 minutes of outdoor activity, hang out with other active people, get…

Many residents worry that the busy pace of city life is taking over the smaller communities north of Dallas, but there’s still evidence of Prosper’s small-town roots to be experienced (if you know where to look). Everybody needs a place to rest and to find a sense of community. That’s why most smaller towns have…

Stress is an unpleasant part of our daily lives that must be managed to lessen its harmful effects on our bodies and minds. Overload is a real phenomenon for many of us. Sometimes we need a place to step out of the busy flow of things, have a cup of Joe, a quick bite to…

Frisco and the surrounding Dallas-Fort Worth Metroplex are much like the rest of America: People lead really busy lives, and that pace we are all trying to keep up can become a little overwhelming at times. Sometimes you need a way to kick back, forgetting the cares of your daily grind. Live music is a…