Fitness and Nutrition for Hormone Health
Nutrition and Hormones—Does Food Make a Difference?
Nutrition and Borderline Low Testosterone Levels Alcohol Consumption and Testosterone Levels The Effects of Alcohol on Testosterone Production in Men and Women Moderate Alcohol Consumption: Little Need to Worry Excessive Beer Consumption: A Cause for Concern Foods That Could Lower Testosterone Levels Avoid Hydrogenated Oils Reduce Sugar Intake Misinformation Surrounding Soy The Source of the…
Read MoreExercise and Testosterone — The Complete Guide
This guide covers everything you’ve ever wanted to know about how exercise and testosterone are related. From weight lifting while on Testosterone Replacement Therapy (TRT) to how High Intensity Interval Training helps those who suffer from borderline Low T and more, this guide will walk you through each topic and help you understand what’s true,…
Read MoreAre Vitamins Useless in the Fight Against Low T?
When it comes to battling low testosterone, are vitamins useless? Yes, and no. Simple questions about our health often come with more complicated answers. Without a doubt, your overall health is critical to hormone production. On their own, however, vitamin pills and over-the-counter supplements are mostly ineffective against clinical hypogonadism (the technical term for low…
Read More5 Healthy Holiday Tips to Fight Weight Gain
It’s that joyful and challenging time of year again, so we’ve come up with a list of 5 healthy holiday tips to keep you on track to reach your fitness goals. It’s hard to focus on fitness during the holidays — parties and gatherings with rich food, sugary sweets, and merry drinks go on for…
Read MoreWeight Loss for Women Over 50 Is Hard, but This Might Make It Much Harder
Let’s talk about the difficulty of weight loss for women over 50. If you’re in that category, you’re probably already nodding your head. It seems much harder to lose weight the older you become, doesn’t it? Why is that? First, let’s discuss the basics — then, we’ll talk about the role your hormones play. Weight…
Read MoreFirefighter Fitness — How Your Unique Stressors Could Be Affecting Your Fellow Firefighters
Let’s talk about firefighter fitness. Before I became a PA, I was a firefighter/paramedic, and maintaining fitness and readiness for duty was an important aspect of doing the job well. This is not a job you can do if you’re out of shape. Today, working in an office setting, I understand even more the disconnect…
Read MoreFree Fitness Videos For Men And Women
The internet is filled with free fitness videos, but finding quality videos can be a struggle. And even if you find some great videos, you might struggle to find videos that are the right fit for you—quite a few free fitness videos are targeted specifically to men or women only. That’s why we’ve collected some…
Read MoreSummer Testosterone Boosting Tips
The weather has gotten warmer, and this is good news if you’ve been experiencing the symptoms for low testosterone! With summer comes plenty of opportunities to increase your T level, and who isn’t looking forward to some fun in the sun? Some symptoms of Low T that you should watch out for include: Being overweight Decreased sex drive…
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