Posts by Glenn Steponaitis, PA-C

Incorporating more exercise into your weekly routine is one of the best ways to boost your physical and mental wellbeing. However, even with the best intentions and resolutions, launching into new exercise endeavors can be difficult, especially if you’re trying to do it alone. Sometimes we just need a catalyst, something to kickstart our efforts…

As 2019 reaches full speed, employee health is continuing to climb the list of priorities for American employers. As business expands in the rapidly growing Dallas-Fort Worth area, those of us in the healthcare industry, whose job it is to care about people’s wellbeing, are taking a special interest. It’s encouraging to see that the…

We all have an intuitive sense that exercise is beneficial to our overall health, that too much stress is harmful. However, expensive, intense exercise programs that require serious commitments of time and money may not be the right choice for everyone, and frequenting a gym alone, especially if you’re a beginner, can create more anxiety…

It’s well known that managing stress levels is important in maintaining good health and positive feelings about our quality of life. Relieving stress is also important if we’re going to remain productive and meet our daily responsibilities. In the midst of a hectic work week, we often find ourselves in need of some time away…

When we begin to feel worn down by the daily grind, or when demanding deadlines and piles of unanswered emails start to take their toll, stepping out of our routine and finding a peaceful change of atmosphere can make a big difference in our stress levels. A local coffee shop can often provide a nice…

Busy daily routines can wear us down. Even if you live in a quiet suburb like Lewisville, you still have plenty to keep you busy, like responsibilities at work, commuting, family obligations, and some recreation time to rest up so that you can do it all again the next day or the next week. People…

Lewisville is a great place to live where residents can enjoy a community spirit and “local” atmosphere. The holiday events taking place in and around Lewisville this year give us plenty of opportunities to celebrate the season with our neighbors. Take a look at what we have to offer. Lewisville Old Town Holiday Stroll Saturday,…

The Flower Mound community has so much to offer, and holiday events are no exception. Will all that’s going on this holiday season in our community, it’s a wonderful opportunity for you, our neighbors, to enjoy the local holiday festivities. The Flower Mound Christmas Parade Saturday, December 8th, 2018 6 PM to 9 PM Along…

Testosterone Centers of Texas in Flower Mound offers a $200 Low T test and consultation that allows you to get an accurate measurement of your current testosterone levels at an affordable rate. If you’re experiencing symptoms and testing reveals a problem, Testosterone Replacement Therapy (TRT) could be the solution your body has been needing. Symptoms Are…