Lewisville-Area Meetups Provide Exercise and Social Opportunities

We all have an intuitive sense that exercise is beneficial to our overall health, that too much stress is harmful.

However, expensive, intense exercise programs that require serious commitments of time and money may not be the right choice for everyone, and frequenting a gym alone, especially if you’re a beginner, can create more anxiety than it alleviates.

Fortunately, local meetups centered around physical exercise and a sense of community are providing a wide range of options that allow people to live a healthier lifestyle while developing a supportive community.

On top of those benefits, many of these local meetups cost little to nothing at all.

A circle of local runners stretch their hamstrings on a park road, possibly one of the free Lewisville meetups available.

Find an Exercise Community Near Lewisville

If you live in the Lewisville area, we have some suggestions for exercise-based meetups that meet a variety of needs.


This yoga group (exclusively for women) combines yoga, plyometrics, tribal dance, and other forms of exercise to help you lose weight, gain energy, and increase your sense of consciousness.

The class meets at:

Tribal Yoga House

4343 Sigma Rd #100

Farmers Branch, TX 75244

(214) 766-8272

With meetups throughout the week, there’s a good chance it could work with your busy schedule.

Here’s what one beginner had to say about her first experience:

“I was the newbie in the class with two left feet, but no one judged. Others offered suggestions to help me modify when I needed them. Wonderful atmosphere, and I can’t wait to go again!”

Learn More

Carrollton 24 Fit Camp — Free Bootcamp

Sometimes you need a one-off fitness experience to blow off stress without any additional commitments.

Conducted by a group of North Dallas wellness coaches, the Carrollton 24 Fit Camp operates 3 times a week and is open to anyone, regardless of age, gender, or fitness level.

Meetups are held Mondays and Wednesdays at 7 PM, and Saturdays at 9 AM, at:

Mary Heads Carter Park

2320 Heads Ln

Carrollton, TX 75006

The instructors lay out the requirements clearly:

“Bring a mat, a towel, a water bottle, friends, and your best attitude. It doesn’t matter what fitness level you are at. It matters that you get started!”

Find Out More

Hiking Grapevine-North Dallas

This meetup is for anyone who wants to hike, walk, socialize and have some fun exploring the trails in the Lewisville, Grapevine, Irving, and Coppell areas.

This group is free to join for the first 60 days.

Following that free trial period, a reasonable annual membership fee of $10 is required, which covers the costs of maintaining the group and planning events.

Click to Read More

Meetups happening throughout the Dallas-Fort Worth metro area can help you get healthier, reduce stress, and develop community without uncomfortable environments or unnecessary expense.

Stress and Hormone Imbalance: TCT Lewisville Offers Free Consult

Stress and poor general health contribute to hormonal instability and hormone imbalances like low testosterone and low estrogen.

The most common symptoms of hormone imbalance, such as chronic fatigue, irritability, and dysthymia (low mood or mild depression) can make dealing with life even more difficult.

Testosterone Centers of Texas (TCT) has a clinic in Lewisville that works with men and women suffering from low testosterone and other hormone imbalances.

Your first consultation is free.

Walk-ins to the Lewisville clinic (or any of our convenient DFW clinics) are always welcome.

Let’s find out if hormone imbalance is at the source of your stress management issues and determine a course of treatment that could get you back to feeling like yourself again — click the button below to locate our Lewisville Clinic.

Find TCT Lewisville


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Glenn Steponaitis, PA-C

Glenn Steponaitis, PA-C began his healthcare career nearly 20 years ago as a medical technician at Seton Medical Center while concurrently earning a Bachelor of Arts degree in Biology at the University of Texas in Austin.   His interest in medicine lead him down the path of becoming a certified Physician Assistant and achieving a Bachelor of Science degree in this field from the University of Texas Southwestern Medical Center at Dallas.   Following completion of his schooling, Glenn started a 10 year career in the field of Gastroenterology and Hepatology, and in 2010 he began focusing on the medical management of those suffering from symptoms caused by low testosterone after witnessing hormone replacement doctors help Low T sufferers.

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