Lewisville-Area Meetups Provide Exercise and Social Opportunities
We all have an intuitive sense that exercise is beneficial to our overall health, that too much stress is harmful.
However, expensive, intense exercise programs that require serious commitments of time and money may not be the right choice for everyone, and frequenting a gym alone, especially if you’re a beginner, can create more anxiety than it alleviates.
Fortunately, local meetups centered around physical exercise and a sense of community are providing a wide range of options that allow people to live a healthier lifestyle while developing a supportive community.
On top of those benefits, many of these local meetups cost little to nothing at all.
Find an Exercise Community Near Lewisville
If you live in the Lewisville area, we have some suggestions for exercise-based meetups that meet a variety of needs.
This yoga group (exclusively for women) combines yoga, plyometrics, tribal dance, and other forms of exercise to help you lose weight, gain energy, and increase your sense of consciousness.
The class meets at:
4343 Sigma Rd #100
Farmers Branch, TX 75244
With meetups throughout the week, there’s a good chance it could work with your busy schedule.
Here’s what one beginner had to say about her first experience:
“I was the newbie in the class with two left feet, but no one judged. Others offered suggestions to help me modify when I needed them. Wonderful atmosphere, and I can’t wait to go again!”
Carrollton 24 Fit Camp — Free Bootcamp
Sometimes you need a one-off fitness experience to blow off stress without any additional commitments.
Conducted by a group of North Dallas wellness coaches, the Carrollton 24 Fit Camp operates 3 times a week and is open to anyone, regardless of age, gender, or fitness level.
Meetups are held Mondays and Wednesdays at 7 PM, and Saturdays at 9 AM, at:
2320 Heads Ln
Carrollton, TX 75006
The instructors lay out the requirements clearly:
“Bring a mat, a towel, a water bottle, friends, and your best attitude. It doesn’t matter what fitness level you are at. It matters that you get started!”
Hiking Grapevine-North Dallas
This meetup is for anyone who wants to hike, walk, socialize and have some fun exploring the trails in the Lewisville, Grapevine, Irving, and Coppell areas.
This group is free to join for the first 60 days.
Following that free trial period, a reasonable annual membership fee of $10 is required, which covers the costs of maintaining the group and planning events.
Meetups happening throughout the Dallas-Fort Worth metro area can help you get healthier, reduce stress, and develop community without uncomfortable environments or unnecessary expense.
Stress and Hormone Imbalance: TCT Lewisville Offers Free Consult
Stress and poor general health contribute to hormonal instability and hormone imbalances like low testosterone and low estrogen.
The most common symptoms of hormone imbalance, such as chronic fatigue, irritability, and dysthymia (low mood or mild depression) can make dealing with life even more difficult.
Testosterone Centers of Texas (TCT) has a clinic in Lewisville that works with men and women suffering from low testosterone and other hormone imbalances.
Your first consultation is free.
Walk-ins to the Lewisville clinic (or any of our convenient DFW clinics) are always welcome.
Let’s find out if hormone imbalance is at the source of your stress management issues and determine a course of treatment that could get you back to feeling like yourself again — click the button below to locate our Lewisville Clinic.