TCT News and Events

If you took a moment to reflect on how you’ve been feeling lately, would you describe yourself using words like these? Exhausted. Stressed. Fatigued. Many people have schedules and obligations that force their fitness and wellbeing into the priority basement, resulting in feeling less than their best most days. It surprises many people to learn…

Can you remember the last time you really felt great? Many people can’t. They’re overwhelmed by work, a busy family schedule, or myriad social commitments. Physical activity is often pushed aside, causing busy people’s health and energy levels to erode. They feel less than their best most of the time. Do you find yourself identifying…

Maintaining a healthy lifestyle is synonymous with physical exercise and a balanced diet, but mental health can be just as important. A movement known as mindfulness can help you de-stress and increase your focus through meditation and the use of breathing exercises. It’s tough to stay balanced with everything going on in your life, so we’d…

There is no exact formula for losing weight, but visiting the gym regularly can promote a healthier lifestyle and get you closer to your fitness goals. Choosing the right gym can increase your willingness to work out and keep you coming back. The following are some qualities you should consider in a gym: Atmosphere Cost Proximity…

Meetup groups are a fantastic way to develop an exercise routine and build a supportive community. With dozens of fitness-related Meetups within a short distance of Frisco, these groups offer residents many different choices that provide a great deal of flexibility and usually require little financial investment. If you’re looking for a low-stress, no-obligation way…

Spring is here, and that means it’s time to get outdoors and back to feeling healthier. Some of us need more than a basic workout or run around the neighborhood to get us motivated, so we’ve put together some suggestions for running events located near Hurst that provide a little something extra. Color Frenzy 5K…

What better way to meet your fitness goals than by kayaking or stand-up paddleboarding (SUP) at your local DFW lake? Kayaking and other paddlesports can provide satisfying workouts without the monotony some people experience with running or weight training. Visit one of the nearby lakes and dip your toe into the world of paddlesports. Below are a few places…

The spring season is the best time to go outside in DFW (before the scorching weather arrives). From festivals to 5ks (and everything in between), there are tons of amazing outdoor events available in North Texas this spring. Prosper and the surrounding area has a couple of events worth checking out (even if you’re not…

Low energy, mild depression, and pent-up anxiety can often be the symptoms of the winter blues. If that’s how you’ve been feeling, the solution can often be as simple as some outdoor activity. As spring approaches, there are some great opportunities for fresh air and enjoyment near Flower Mound that take a more casual approach…

In a recent article from the Dallas publication D Magazine, the author expresses some discomfort with the pump-you-up motivation typical of these cardio spin classes and group workout sessions (not to mention the fact that these classes, which he didn’t really enjoy, cost him a good bit of money to attend). This is a good reminder…