TCT News and Events

Rock climbing can be a great way to meet your health and fitness goals, and it provides a break from the usual gym workouts. Most gyms provide the necessary equipment for working out, but typical gym routines can sometimes get stale. Instead, visit a rock climbing gym and have some fun while you work out. The…

Hiking can be a great way to meet your daily fitness goals, and it doesn’t require more than a pair of comfortable shoes with decent traction. Luckily, for people living near Lewisville, there are many trails in the area that vary in length in difficulty. Explore the outdoors and get closer to nature while staying…

Burnout is a costly condition for both employees and the organizations where they are employed. It’s also more prevalent than you might expect. A July 2018 Gallup study found that 67% of employees they studied are experiencing burnout with a high degree of regularity at significant costs to their health, productivity, and job security, finding that…

A Dallas-Fort Worth company is among the pack of organizations leading the charge in the buzzing industry of corporate wellness strategies. In recent years, the concept of corporate wellness has undergone a transformation. The practice was once limited to a collection of employee “perks” used to lure prospective executive recruits, or it existed to cut…

Incorporating more exercise into your weekly routine is one of the best ways to boost your physical and mental wellbeing. However, even with the best intentions and resolutions, launching into new exercise endeavors can be difficult, especially if you’re trying to do it alone. Sometimes we just need a catalyst, something to kickstart our efforts…

Engaging in some outdoor physical activity can be the best way to eliminate the winter blues that often set in during the gray days of February. There are a number of opportunities to participate in a local 5K race or other running event within a short drive from Hurst. Some good fun, a sense of…

If winter has you stuck in a low mood, there’s a time-tested recipe for relief on the horizon — a generous helping of spring weather, a little time outdoors, a bit of community, and some physical activity. If you live in the Prosper area, there are some fantastic events just around the corner that can…

As 2019 reaches full speed, employee health is continuing to climb the list of priorities for American employers. As business expands in the rapidly growing Dallas-Fort Worth area, those of us in the healthcare industry, whose job it is to care about people’s wellbeing, are taking a special interest. It’s encouraging to see that the…

Exercise and a little time outdoors can do wonders for your emotional health and physical wellbeing, as well as help stabilize hormone levels. Participating in one of the many 5-kilometer running events or races around Frisco is a great opportunity to put in 25-45 minutes of outdoor activity, hang out with other active people, get…

For centuries, people have been enjoying live music at local bars and pubs as a way to decompress and get back to feeling like themselves. We all need a break from our obligations from time to time — some space to cut loose a little of the pressure that has built up during a week…