TCT News and Events

While we all know that staying physically active is beneficial to our general sense of wellbeing, and that too much stress can weigh us down physically and emotionally, it can be difficult to fit proper exercise into our regular schedules. Add in expensive fees and intimidating environments, and many people simply give up before they…

We all have an intuitive sense that exercise is beneficial to our overall health, that too much stress is harmful. However, expensive, intense exercise programs that require serious commitments of time and money may not be the right choice for everyone, and frequenting a gym alone, especially if you’re a beginner, can create more anxiety…

Life in the suburbs may be a little less crowded than in the big cities of Dallas or Fort Worth, but it can still get stressful. We have jobs to go to, family obligations, and all the other busy tasks of life filling up our days and evenings, one after the other. Sometimes we just…

Many residents worry that the busy pace of city life is taking over the smaller communities north of Dallas, but there’s still evidence of Prosper’s small-town roots to be experienced (if you know where to look). Everybody needs a place to rest and to find a sense of community. That’s why most smaller towns have…

Stress is an unpleasant part of our daily lives that must be managed to lessen its harmful effects on our bodies and minds. Overload is a real phenomenon for many of us. Sometimes we need a place to step out of the busy flow of things, have a cup of Joe, a quick bite to…

It’s well known that managing stress levels is important in maintaining good health and positive feelings about our quality of life. Relieving stress is also important if we’re going to remain productive and meet our daily responsibilities. In the midst of a hectic work week, we often find ourselves in need of some time away…

Frisco and the surrounding Dallas-Fort Worth Metroplex are much like the rest of America: People lead really busy lives, and that pace we are all trying to keep up can become a little overwhelming at times. Sometimes you need a way to kick back, forgetting the cares of your daily grind. Live music is a…

When we begin to feel worn down by the daily grind, or when demanding deadlines and piles of unanswered emails start to take their toll, stepping out of our routine and finding a peaceful change of atmosphere can make a big difference in our stress levels. A local coffee shop can often provide a nice…

Busy daily routines can wear us down. Even if you live in a quiet suburb like Lewisville, you still have plenty to keep you busy, like responsibilities at work, commuting, family obligations, and some recreation time to rest up so that you can do it all again the next day or the next week. People…

Modern life, as most of us live it, is stressful. Relaxing often falls to the bottom of our to-do lists. We rush to work in heavy Dallas-Fort Worth traffic, work hard all day, rush home, and deal with a whole new list of responsibilities and requirements. We barely slow down at all, are lucky to…