Glenn Steponaitis, PA-C, Author at Testosterone Centers of Texas

TRT and Its Potential Role in Diabetes Treatment and Prevention

By Glenn Steponaitis, PA-C | 10/31/2019 |

A male doctor uses a measuring tape to measure the stomach of an overweight male patient. The potential role of TRT in the prevention of diabetes may be discussed as part of his treatment plan.

Low testosterone, obesity, and type 2 diabetes form a preventable triangle of ill health that damages many men’s quality of life. Consider these three facts: Obesity is a scientifically established contributor to low testosterone Obesity is directly related to type 2 diabetes Men with type 2 diabetes often suffer from chronic low testosterone When you…

Nutrition and Hormones—Does Food Make a Difference?

By Glenn Steponaitis, PA-C | 05/23/2019 |

A collection of vegetables is laid out on a white table against a white background. Nutrition can positively affect your hormone balance.

Nutrition and Borderline Low Testosterone Levels Alcohol Consumption and Testosterone Levels The Effects of Alcohol on Testosterone Production in Men and Women Moderate Alcohol Consumption: Little Need to Worry Excessive Beer Consumption: A Cause for Concern Foods That Could Lower Testosterone Levels Avoid Hydrogenated Oils Reduce Sugar Intake Misinformation Surrounding Soy The Source of the…

Spring Running Events Near Flower Mound: Get Fit to Feel Better

By Glenn Steponaitis, PA-C | 05/14/2019 |

Silhouettes of several runners against a sunset, possibly running a race in Flower Mound.

If you took a moment to reflect on how you’ve been feeling lately, would you describe yourself using words like these? Exhausted. Stressed. Fatigued. Many people have schedules and obligations that force their fitness and wellbeing into the priority basement, resulting in feeling less than their best most days. It surprises many people to learn…

The Facts About Testosterone Replacement Therapy for Women

By Glenn Steponaitis, PA-C | 05/02/2019 |

A young women wearing a sweater rests her head on her right hand. She is talking with a female doctor, possibly about testosterone replacement therapy for women.

Women Naturally Produce Testosterone — When That Production Drops, It Needs to Be Replaced Symptoms of Low T in Women How Does Testosterone Replacement Therapy Work for Women? What Method of Testosterone Replacement Therapy Is Best For Me? The Case for Testosterone Injections For Women Research Supports Testosterone Shots to Treat Menopause The Problem With…

The Road to Feeling Better — Spring Running Events Near Lewisville

By Glenn Steponaitis, PA-C | 04/30/2019 |

A young woman in athletic attire runs up a mountain trail. Lewisville running events provide opportunities for fun and fitness.

Can you remember the last time you really felt great? Many people can’t. They’re overwhelmed by work, a busy family schedule, or myriad social commitments. Physical activity is often pushed aside, causing busy people’s health and energy levels to erode. They feel less than their best most of the time. Do you find yourself identifying…

Low T in Women: All Your Questions Answered

By Glenn Steponaitis, PA-C | 04/23/2019 |

A dark-haired woman stares out the window of a train at the overcast city, perhaps worried about Low T in women.

This guide discusses low testosterone in women—a frequently overlooked or misdiagnosed condition—in detail. The document can be read in full for a complete overview of female low testosterone, or this table of contents can be used to locate the answers to specific questions you may be asking. Women Have Testosterone? Symptoms of Female Low Testosterone…

High and Low DHEA Levels in Women (All You Need to Know)

By Glenn Steponaitis, PA-C | 04/16/2019 |

A dark-haired woman rubs her temples with her fingertips as she is consoled by a male doctor with short hair and a beard. She may suffer from high DHEA levels, a common problem among women.

DHEA is one of dozens of hormones in your body. We have a few general ideas about how high levels of DHEA are correlated with certain diseases or disorders, and we also have some ideas about how low DHEA levels may contribute to a variety of symptoms. However, DHEA is something of a mystery — science…

Where to Kayak and SUP in DFW

By Glenn Steponaitis, PA-C | 03/19/2019 |

A couple row red and yellow kayaks on a lake in DFW.

What better way to meet your fitness goals than by kayaking or stand-up paddleboarding (SUP) at your local DFW lake? Kayaking and other paddlesports can provide satisfying workouts without the monotony some people experience with running or weight training. Visit one of the nearby lakes and dip your toe into the world of paddlesports. Below are a few places…

Great Activities Near Flower Mound — Get Outdoors This Spring

By Glenn Steponaitis, PA-C | 03/12/2019 |

A man in a white shirt and gray slacks tees off on a beautiful golf course against a backdrop of blue skies. Golf is one of many great spring activities you can try in Flower Mound.

Low energy, mild depression, and pent-up anxiety can often be the symptoms of the winter blues. If that’s how you’ve been feeling, the solution can often be as simple as some outdoor activity. As spring approaches, there are some great opportunities for fresh air and enjoyment near Flower Mound that take a more casual approach…

Hiking in Lewisville to Stay Healthy

By Glenn Steponaitis, PA-C | 02/28/2019 |

A man and women carrying backpacks are hiking near Lake Lewisville.

Hiking can be a great way to meet your daily fitness goals, and it doesn’t require more than a pair of comfortable shoes with decent traction. Luckily, for people living near Lewisville, there are many trails in the area that vary in length in difficulty. Explore the outdoors and get closer to nature while staying…