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Meditate and Be More Mindful at These DFW Locations
Maintaining a healthy lifestyle is synonymous with physical exercise and a balanced diet, but mental health can be just as important.
A movement known as mindfulness can help you de-stress and increase your focus through meditation and the use of breathing exercises.
It’s tough to stay balanced with everything going on in your life, so we’d like to recommend some places you can go to meditate and possibly improve your sense of well-being.
Sahaja Yoga Meditation — Frisco
10660 Eldorado Pkwy
Frisco, TX, 75035
Sahaja Yoga Meditation involves awakening your inner energy and promises to reduce your stress, along with other benefits such as:
- Improved self-confidence
- Sharper focus and concentration
- Increased mindfulness
- Emotional balance
Sahaja Yoga Meditation offers classes at various locations around DFW; you must RSVP to attend.
Information regarding their meditation techniques and locations can be found on their website.
Dallas Yoga Center — Dallas
4525 Lemmon Ave.
Dallas, TX 75219
The Dallas Yoga Center provides a combination of yoga and meditation that has been favorably reviewed by D Magazine.
Dallas Yoga Center offers mindfulness workshops that teach the basics of meditation, and there are occasional gatherings to meet with like-minded individuals.
An 8-week immersion series is available for those wanting a more structured experience.
For more detailed information on workshops, locations, classes, and mindfulness in DFW, visit their website.
The Art of Living — Irving
1404 W Walnut Hill Ln #104
Irving, TX 75038
The Art of Living has locations, meetups, and workshops across the nation.
Their Irving location offers introductory group meditation sessions that teach you basic breathing exercises.
One of the more advanced workshops, the Happiness Program, is a three-day workshop that lists many benefits such as decreased depression and increased deep sleep.
Click on the link below to learn more.
TCT Med — Free Consultation
If you don’t feel like yourself despite adding meditation and other positive mental exercises to your routine, you might be experiencing symptoms related to low testosterone or hormonal imbalance.
Talking to a medical professional about your symptoms is the first step toward feeling like yourself again.
Your first consultation is free at any of our five locations around DFW.