Meditate and Be More Mindful at These DFW Locations

Maintaining a healthy lifestyle is synonymous with physical exercise and a balanced diet, but mental health can be just as important.

A movement known as mindfulness can help you de-stress and increase your focus through meditation and the use of breathing exercises.

It’s tough to stay balanced with everything going on in your life, so we’d like to recommend some places you can go to meditate and possibly improve your sense of well-being.

A man in gray and a woman in white sit cross-legged as they practice meditation and mindfulness at a DFW studio.

Sahaja Yoga Meditation — Frisco

10660 Eldorado Pkwy

Frisco, TX, 75035

Sahaja Yoga Meditation involves awakening your inner energy and promises to reduce your stress, along with other benefits such as:

  • Improved self-confidence
  • Sharper focus and concentration
  • Increased mindfulness
  • Emotional balance

Sahaja Yoga Meditation offers classes at various locations around DFW; you must RSVP to attend.

Information regarding their meditation techniques and locations can be found on their website.

Learn More

Dallas Yoga Center — Dallas

4525 Lemmon Ave.

Dallas, TX 75219

The Dallas Yoga Center provides a combination of yoga and meditation that has been favorably reviewed by D Magazine.

Dallas Yoga Center offers mindfulness workshops that teach the basics of meditation, and there are occasional gatherings to meet with like-minded individuals.

An 8-week immersion series is available for those wanting a more structured experience.

For more detailed information on workshops, locations, classes, and mindfulness in DFW, visit their website.

Find More Information

The Art of Living — Irving

1404 W Walnut Hill Ln #104

Irving, TX 75038

The Art of Living has locations, meetups, and workshops across the nation.

Their Irving location offers introductory group meditation sessions that teach you basic breathing exercises.

One of the more advanced workshops, the Happiness Program, is a three-day workshop that lists many benefits such as decreased depression and increased deep sleep.

Click on the link below to learn more.

Learn More

TCT Med — Free Consultation

If you don’t feel like yourself despite adding meditation and other positive mental exercises to your routine, you might be experiencing symptoms related to low testosterone or hormonal imbalance.

Talking to a medical professional about your symptoms is the first step toward feeling like yourself again.

Your first consultation is free at any of our five locations around DFW.

Learn More About Our Frisco Clinic


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(Augie) Juan Augustine Galindo Jr. MPAS, PA-C

(Augie) Juan Augustine Galindo Jr. MPAS, PA-C started his career in healthcare as a fireman/paramedic in West Texas where he served on the Midland Fire Department from 1998-2004.   He became interested in testosterone treatment after seeing how hormone replacement doctors helped those suffering from low testosterone.   After graduating from the Texas Tech Health Sciences Center Physician Assistant Program, he moved to DFW where he currently lives with his wife and three children.

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