6 Nutrition Tips to Regulate Women’s Hormones

A variety of healthy foods that could help regulate women's hormones, including an egg, strawberries, blueberries, and coffee with milk.

Assuming you don’t have a disease or disorder that’s causing hypogonadism (low testosterone or low estrogen), you can still experience the effects of low testosterone or low estrogen if your diet and exercise regime isn’t exactly where you’d like it to be. Women’s hormones can be positively or adversely affected by their diet, which leads…

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Hormone Replacement Therapy for Women — Testosterone for Hormone Balance

Close up portrait of a beautiful older woman smiling with sweater on blue background — hormone replacement therapy women

When we mention the term hormone replacement therapy, women think “estrogen.” That’s not surprising because, when it comes to hormone replacement therapy for women, almost all the publicity surrounding symptoms and treatment of female hormone imbalance is focused there. A lot is written about the female sex hormones — estrogen and progesterone — because their fluctuations…

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Testosterone Replacement Therapy for Women — Why Estrogen Isn’t Always Responsible for the Way You Feel

side effects of testosterone injections in women

Testosterone replacement therapy for women is a novel concept for many. In fact, testosterone is often ignored in the publicity around hormone therapy for women — female low testosterone is frequently overlooked, or it may be misdiagnosed as some other issue altogether. Women’s bodies have 3 major sex hormones, but the primary focus when dealing…

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How to Decrease Testosterone in Females

A dark-haired woman stares out the window of a train at the overcast city, perhaps worried about Low T in women.

Let’s discuss how to decrease testosterone in females. If you’re worried that your testosterone is too high, you’re probably wondering how to decrease your testosterone. In females, only 1/10th of the testosterone of the average man is produced, but you can still experience high testosterone levels — levels that are above normal for your sex…

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hCG and Pregnancy

hCG and pregnancy are closely related — woman looking at hCG-based pregnancy test

hCG, or human chorionic gonadotropin, is a hormone closely associated with fertility and pregnancy — in fact, hCG and pregnancy have long been associated, so much so that the first home pregnancy tests, developed in the 1960s, were developed to test for hCG levels. Though levels of hCG in pregnancy can vary significantly from person to…

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Fertility Shots for Men and Women — Just the Basics

Fertility shots for men and women — woman preparing to receive fertility shot

Fertility shots or injections, for both men and women, can be a subject fraught with misinformation, fear, and anxiety. There’s a lot on the line when you’re attempting fertility treatments — it’s not simply the money (although that is definitely a concern, as these fertility shots can often be prohibitively expensive), but it’s how much is…

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