Let’s discuss how to decrease testosterone in females.
If you’re worried that your testosterone is too high, you’re probably wondering how to decrease your testosterone. In females, only 1/10th of the testosterone of the average man is produced, but you can still experience high testosterone levels — levels that are above normal for your sex and your body.
Because the symptoms are often visible, they are worrisome and may negatively affect your quality of life.
Let’s look at those symptoms first.
How to Decrease Testosterone in Females — Symptoms of High Testosterone
Symptoms of high testosterone in women may include the following:
- Unusual or excessive hair growth — hair becomes coarse and appears in unusual areas for women, such as the stomach or face
- Hair loss — body hair may thin out, and hair loss on the head resembling male pattern baldness can occur
- Severe acne — increasing and persistent outbreaks may develop, which are unusual for an adult woman
- Reduction in your menstrual cycle — periods may be lighter, irregular, or even stop entirely
- Development of male characteristics — both physical and mental changes are possible, like a lowered voice, shrinking breast size, increased muscle mass, or an increased libido
If you’re experiencing mild symptoms of high testosterone, we can make some suggestions for improving your health and supporting your body’s natural hormone balance.
How to Decrease Testosterone in Females — Lifestyle Choices
Restoring or maintaining testosterone levels yourself mostly involves supporting your body’s naturally occurring hormonal balance.
We recommend making common sense decisions that promote better overall physical well-being.
The fundamental pieces of a healthy lifestyle are fairly simple:
- Eat right — Set your body up for success by feeding it the right nutrients in conservative amounts. Overeating or taking in large amounts of sugary, fatty, processed foods can disrupt your hormone levels.
- Exercise — Support your body’s hormone production and regulation by getting in some physical activity.
These are the basic ingredients of feeling better overall. Putting time and effort into taking care of yourself will help your body regulate itself.
Basically, assist your body in controlling free testosterone in the bloodstream by being healthier in general.
But, when we talk about how to decrease testosterone in females naturally, again, we’re assuming your symptoms are relatively mild.
If you have moderate to severe symptoms, there may be more going on that would require medical or professional treatment.
Medical Conditions That Disrupt Normal Testosterone Levels in Women
There are many underlying causes for abnormally high testosterone, and it’s important to consider these. When we’re talking about how to decrease testosterone, in females especially, finding the root cause is critical. In females, the most common causes include the following:
- PCOS (polycystic ovarian syndrome) — a hormonal disorder common in women of reproductive age that is characterized by high levels of free testosterone. It may cause infrequent or prolonged menstrual periods. The ovaries may develop numerous small cysts and fail to regularly release eggs.
- Diabetes — Testosterone imbalance can lead to increase in adipose (fat) tissue, increasing the risk for diabetes.
- Congenital Adrenal Hyperplasia (CAH) — the adrenal glands disrupt hormone production and regulation in your body, resulting in too much testosterone.
Other less common conditions that may result in high levels of free testosterone are the following:
- Adrenal or ovarian tumors
- Cushing’s syndrome
- Congenital adrenal hyperplasia
- Adrenal neoplasm disorders
- Conn’s syndrome
- Thyroid disorders
If you suffer from one of the above medical conditions, treatment by a medical professional is essential. Simply taking better care of yourself through diet and exercise, while helpful, will not solve the problem.
How to Decrease Testosterone in Females — Find the Cause
Rather than focusing too much on how to decrease testosterone in females, we want to emphasize the importance of finding out the underlying cause of your high testosterone.
Many of the conditions that are associated with high testosterone can pose serious health risks.
That’s why we recommend you speak with a medical provider who is familiar with hormone replacement therapy and knows, specifically, how to decrease testosterone in females and how to identify the cause of a hormonal imbalance.
That being said, it’s actually possible that you’ve been misdiagnosed — it’s not uncommon for women to have their testosterone levels tested incorrectly…
And instead of having high testosterone, in reality, they have low testosterone.
We’ve actually written before about this phenomenon. Click the button below to learn more: